Nutrition and Fitness for Women During Menopause

Understanding Menopause

Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45 and 55. This phase is characterized by hormonal changes, particularly a decrease in estrogen levels, which can lead to various physical and emotional symptoms.

Importance of Nutrition

Proper nutrition during menopause is essential for managing symptoms and maintaining overall health. Here are some key nutritional considerations:

• Calcium and Vitamin D: Important for bone health, as the risk of osteoporosis increases after menopause. Include dairy products, leafy greens, and fortified foods.